Tex-Mex Turkey Chili

    Tex-Mex-Turkey-Chili

    Ingredients:

    • 2 tablespoons olive oil
    • 1/2 teaspoon coriander
    • 1 teaspoon cumin
    • 2 garlic cloves, peeled and minced
    • 1 large onion, peeled and diced
    • 2 celery stalks, diced
    • 1 jalapeño pepper, seeded and diced
    • 2 tomatoes, seeds removed and diced
    • 1 1/2 cups pinto beans, pre-cooked (may used canned)
    • 2 links raw turkey sausage, removed from casing
    • 3/4 – 1 cup water or stock (chicken, beef or veggie)
    • 1 teaspoon sea salt
    • Chives, minced

    Directions:

    • Sauté coriander and cumin in oil for 1 minute. Add garlic and onion and sauté 2-3 minutes. Add sausage and brown 1-2 minutes.
    • Add celery, jalapeño pepper, tomatoes, pinto beans, water or stock and sea salt. Cover and bring to a boil.
    • Reduce flame to medium and cook 25-30 minutes.
    • Garnish with chives.

    Accompaniments

    • A nice salad in the summer, or a bowl of brown rice in the winter (extra carbs).