Yogic Diet: Stuffed Bell Peppers

    Ingredients:

    • 4 bell peppers
    • 4 boiled potatoes
    • 2tsp oil
    • ¼tsp cumin seeds
    • ½tsp mustard seeds
    • ½ bunch coriander leaves
    • Salt to taste

    Preparation:

    1. Boil, peel and cut potatoes in small pieces.
    2. Heat oil and add cumin and mustard seeds. Add potatoes.
    3. Add salt and coriander leaves to taste.
    4. Scoop the capsicum from one side and remove the seeds.
    5. Stuff the prepared potato into the hollow of the capsicum.
    6. Heat 1tsp oil in a pan, place the capsicums in the heated oil and let them simmer till tender. Cover the pan while cooking.
    7. After capsicums become tender remove from the heat and serve with rotis.

    Recipe Courtesy: The Yoga Institute
    Image Courtesy: Shutterstock

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