Sweeten your mood and awaken your senses with this almond date shake recipe. If you’re feeling tired or weak, this almond date shake can help lift your mood and increase your energy levels.
The Ayurvedic diet emphasizes the use of natural ingredients to nourish and heal the body. This almond date shake is made with naturally sweet dates for an enjoyable taste, while also providing a boost in stamina and mental clarity.
To make this almond date shake, you only need a handful of ingredients, including unsweetened almond milk, dates, cinnamon, ginger, and, optionally, ghee. More a tonic than a true shake, this recipe has you blend all these ingredients together to create a medicinal drink that will restore vitality in the body.
This almond date shake is a great option for morning nourishment, as Ayurvedic belief suggests that individuals should consume light meals in the morning that simply get the digestive system going rather than overwhelming it so early in the day.
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Cook time: 0 minutes
Prep time: 5 minutes
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Ingredients
- 1 cup almond milk room temperature or warmed
- 1/2 tsp ground cinnamon
- 2 dates
- 1/8 inch fresh ginger grated
- 1 tsp ghee optional
Instructions
- To a blender, add all of the ingredients. Blend until smooth and combined.
Additional information
Recipe adapted from joyfulbelly.com
