Healthy breakfast egg cups like these can be a total life-saver in the mornings when you’re looking for something wholesome to eat but you’re low on time. These egg cups, also known as breakfast egg muffins, are scrumptious, easy-to-make, and, best of all, can be prepped ahead of time for a suitable on-the-go breakfast throughout the week.
Breakfast muffins or egg muffin cups can be made with any number of ingredients. The most popular versions tend to be bacon and egg muffins or, as demonstrated here, spinach egg muffins with sun-dried tomato.
To make breakfast egg cups like these, you only need a small handful of ingredients. To make up the egg component of these egg cups, you need whole eggs and egg whites. For the filling, you’ll need a jar of sun-dried tomatoes, fresh spinach, and some feta cheese.
The combination of ingredients gives these easy egg cups a lot of flavor, making them superior to any scrambled egg you might otherwise try to whip up on a busy morning. Once you’ve made these baked egg cups, you can simply arrange them inside a large ziplock bag and refrigerate them until you’re ready to eat them.
In the morning, briefly pop one into the microwave and then enjoy with a side of fresh fruit or a slice of whole wheat toast.