Restore mind, body, and soul with a one-day kitchari cleanse. This kitchari recipe is an Indian comfort food that Ayurvedic physicians have been prescribing for centuries.
Kitchari is packed with nutrients, eliminates toxins from the body, restores balance, and promotes strength and vitality. This kitchari recipe is also very easy for the body to digest, which is why it is also typically included in the Ayurvedic Diet as a “fasting” food.
When participating in a kitchari cleanse, you should only be eating kitchari for the first day. Liquids such as water and tea may also accompany this kitchari recipe. If you’re a coffee drinker, limit yourself to one cup. Eat however much kitchari you want to feel satisfied throughout the day.