Enjoy this mildly spiced stewed apple recipe with toast, warm waffles, or pancakes. You can also have it with some oatmeal or low-sugar cereal and yogurt, or use it as a sweet element to go with ham or pork. Since it contains honey, it’s best consumed fresh (do not refrigerate).
This stewed apple recipe provides the perfect balance of sweet and sour. They pair particularly well with vanilla ice-cream. Moreover, these apples can also be used for pie filling or simply topping over desserts. The nutrients present in apples will make you feel fuller and hydrated for a longer period.
The Yogic Diet includes apples because these are great alkaline fruits, and are also full of water and fiber. The natural sugar in them will give you a kick of energy as well. Apples are a fantastic source of vitamin C to assist your immune system in protecting your body against diseases. They also help in relieving constipation and diarrhea and promote healthy teeth and gums.
Cook time: 10 minutes
Prep time: 5 minutes
- 1 medium-large apple peeled and cut into 1/2-inch chunks
- 1 tsp honey
- 1 pinch of cinnamon powder
- 1 pinch of nutmeg powder
- Steam apple until tender and soft.
- Add honey and gently toss to coat.
- Sprinkle cinnamon powder and nutmeg powder before serving.