Lifestyle

If you have aging relatives, you have probably noticed varying levels of memory loss, some of which can be very debilitating. Most of us think that memory loss is an inevitable part of aging, but that is not true,...
Whether you're starting your first year in a college dorm, moving into your own place or living with a companion or roommate, it's essential to make sure your home is filled with nothing but positive vibes. Home is where the heart...
Taking in the beautiful sights, indulging in delicious foods and touring a new city doesn't leave much time for squeezing in a full workout. However, even a little bit of workout could go a long way in keeping your fitness...
Meditation is an ancient practice that is known to help relieve stress, regulate blood pressure levels and improve overall health. But it can be difficult to master alone. This is where guided meditation can help. Our bodies are programmed to react...
Watering your houseplants may seem like an easy task, but there is a fine line between watering and drowning your plant. Overwatering is one of the main contributors to dying houseplants. Without water, a houseplant will die, and with too much...
In today's tech-savvy world where there is an app for everything, it isn't surprising to see a multitude of fitness and meditation apps flooding the App Store and Google Play Store. Here are some of the top meditation apps...
If you have been considering giving meditation a chance, start by exploring the different techniques and choosing the right one for you. Meditation has been around for ages, but it seems to have gained popularity over the past few years —...
Sometimes mothers have trouble breastfeeding, so they turn to herbal remedies to help increase their milk supply. If you feel like you need some assistance to help you boost your milk production, there is a wide range of plants...
School supply shopping for high school students is a whole different ball game than shopping for elementary school students. With a high schooler's newfound independence, they're going to need more tools and gadget to make sure they stay on...
When you think about it, most of us are sleep deprived and might be spending the work week thinking about the weekend when we can sleep in, if lucky. While medications and herbal remedies are available to enhance sleep, many...

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