Whether you see it on the tv or spot an ad on Instagram, keratin treatments are known to be one of the most popular hair treatments around the world. Keratin, the key component of strong hair, skin, and nails, is a naturally occurring compound found in our body.
Made up of proteins, Keratin is an essential compound that protects and strengthens the hair. The weather, water, hair products and heat styling tools all affect our hair negatively, causing damaging effects and affecting our ability to maintain strong hair. Keratin strives to keep your hair looking healthy and fixes the damage done by our styling tools.
Apart from our hair, our nails are often treated with chemicals and products that make them brittle and weak. If you have ever experienced a broken nail, you know how much that hurts. Therefore, we need keratin to rebuild and rejuvenate our hair and nails on an ongoing basis.
Boost Keratin Naturally in 5 Ways
Here are 5 natural ways to boost keratin in your body and keep your hair, skin, and nails looking healthy and happy.
1. Get Your Omega-3s
Omega-3s have many benefits for the body, but also promote healthy skin, hair, and nails due to it’s anti-inflammatory and moisturizing properties. Your skin benefits from keeping its moisture intact, which also includes the scalp.
A healthy scalp allows for hair follicles to be strong and fresh and enables good hair growth. Besides the hair, the anti-inflammatory properties present in Omega-3s are beneficial in promoting a strong set of nails and prevents breakage in the future.
Foods, such as salmon and tuna, are rich in omega-3s and provide other health benefits. However, keep in mind how much fish you eat in a week as you want to refrain from taking in too much mercury.
2. Eat Your Veggies
Here’s another reason to up your veggie game. Vegetables such as broccoli, kale, leek, carrots, and sweet potatoes are high in carotene. Carotene helps the body produce keratin and eating more of these foods will naturally promote keratin growth.
Fruits such as oranges, cantaloupes and mangoes will also help boost the keratin production in your body.
3. Use Natural Shampoos With Keratin
There are many natural shampoos and conditioners that have keratin in them. Using these products can help strengthen your hair and build elasticity. With regular use, your hair will get back it’s shine and become softer in the process.
4. Add Protein to Your Diet
Since keratin is made of protein, eating foods with high amounts of protein will further the production of keratin. Try not to overdo it with the red meat but go for lean meats such as fish, instead. Foods like yogurt and lentils are a rich source of protein and won’t affect your cardiovascular health.
5. Fuel Your Body with Vitamin C
Increase your intake of vitamin C. Vitamin C absorbs the vegetarian-based iron from food, which is needed to make keratin. There are many healthy foods that are rich in vitamin C such as broccoli, kale, guava, orange, grapefruit, cauliflower, and peppers.
Not only will you notice healthy hair, nails, and skin, these foods are healthy for the rest of the body as well.
Boost Keratin Today
It might be a good idea to take a break from using chemical products on your hair and nails. Hair styling tools that use heat have the most damaging effects on your hair, so it may be wise to put away your hair straightener or curling iron for a while too.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
Williams, J. (2017, August 14). How to Increase Keratin. Retrieved March 25, 2018, from https://www.livestrong.com/article/472667-how-to-increase-keratin/
Boidy, J. (2017, October 04). How to Increase Keratin. Retrieved March 25, 2018, from https://www.wikihow.com/Increase-Keratin
Vitamins And Foods That Increase Keratin Production. (2013, September 11). Retrieved March 25, 2018, from http://lifecellskinfans.com/vitamins-and-foods-that-increase-keratin-production/