Emotional Well-being

It is officially the time for pumpkin spice and everything nice, which means that it is also almost time to turn our clocks back an hour to mark the end of the daylight saving time (DST). The idea of turning...
Everyone needs at least six to eight hours of sleep every night to function properly, regardless of whether you are a stay-at-home-mom, a busy professional or a senior enjoying retired life. Many of us might take sleep for granted,...
We all dream throughout the night but rarely do we remember what we dreamt of. In some cases, the dream simply remains a blurry set of images that do not make sense, causing us to wake up confused and...
According to The World Factbook, as of 2016, the average life expectancy around the world was 69 years (67 men and 71.1 for women). When the average age is 69, do you think the people who live until 100...
There's a reason why you feel relaxed and energized after a beach day — science backs heading to the beach for mental well-being. As you feel your toes in the sand and listen to the gentle sound of the waves,...
Do you spend sleepless nights tossing and turning in bed, staring at your phone for a solution? Well, unfortunately, you are not alone. We lead such a fast-paced lifestyle that almost everyone, including children, are prone to sleep deprivation...
Gone are the days when only women were considered responsible for raising the children and taking care of the home, even if it meant sacrificing their careers. While there may be some cultures around the world that still embrace...
Emotional intelligence (EQ) comprises our ability to understand our own emotions and also read, understand and empathize with other people's emotions and reactions. Experts believe that emotional intelligence is an important skill to have, especially to succeed in today's world....
Regardless of whether you are a college student or a mother of two school-going kids, keeping a regular sleep schedule is important for all. Health experts say that sleep is an integral part of our overall well-being and even a...
Many of us either experience anxieties or come across people who deal with various phobias in their everyday lives. While some mild and manageable anxieties don't disrupt our lives, there are more severe versions like social phobias and the...

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