Emotional Well-being

Southern California's blistering summer heat, widespread wildfires and flash floods may all be side effects of climate change, but have you considered if there is a link between these extreme conditions and mental health? Natural disasters are inevitable and when...
Our ability to read, understand and empathize with other people's emotional reactions comprise our emotional intelligence or EQ. Experts believe that our EQ is more important than our intelligence quotient (IQ) when it comes to succeeding at work and...
The Ministry of Magic from the Harry Potter series seems more plausible today than the need for the first ever Minister for Loneliness. But unfortunately, that is the sad state of affairs today. Appointed by the British government, the Minister...
The brain is one of the most active organs in the body and the onus is on us to feed it and keep it running like a well-oiled machine. The brain may require up to 20 percent of the...
Have you ever had a massage for your lower back pain and when it was over you left feeling even worse than you did when you first came? That's because you went to get a massage when you should've...
In the late 70s, James R. Flynn, an intelligence researcher from New Zealand discovered that IQ levels were showing a significant rise in various regions across the world. This phenomenon was labeled the Flynn Effect and studies were conducted across...
We live in a time when there is an app for everything, but is there one to gauge the loneliness that seems to be spreading due to the overuse of all these apps? Social Media Overuse In today's society, the young...
Many of us have anxieties linked to heights, water, spiders and more. But when one or more of these fears become so debilitating that one is forced to avoid visiting a friend just because she lives on the 25th...
Among all the organs in the body, the skin is considered the biggest and fastest growing organ because it gets replenished every month. The skin not only protects the internal organs from external factors, it also acts as a messenger to...
Have you noticed that on days when you wake up refreshed, you do not get as angry with your children as compared to nights when you barely caught a few winks? A recent study shows that sleep patterns may have a major...

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