Emotional Well-being

Color therapy, also known as chromotherapy, is a technique that uses the power of color to tune the vibrations of the body to a desired wavelength.
Have you ever heard of Gamma-Aminobutyric Acid (GABA)? If you haven't, then it's time to be introduced to this essential neurotransmitter that is responsible for most of the body's functions. What Is GABA? Gamma-Aminobutyric Acid or GABA is an important neurotransmitter...
Often referred to as "that time of the month" or "a visit from Aunt Flo," a woman's period is an important but commonly avoided topic. Some cultures still consider it a taboo, while others are unaware about the importance...
Anxiety and stress are common conditions in today's society and anxiety-related disorders are the most common problems seen in American adults — nearly 40 million adults are affected by anxiety-related problems each year. Though regular exercise is generally linked to physical...
Suicides are unfortunately one of the leading causes of death in the U.S. and it is alarming to note the statistics from the Centers for Disease Control and Prevention that show nearly 45,000 accounted suicidal deaths per year, as...
There is constant talk about mental health being as important as physical health, but are we really doing anything to boost our mental well-being? While many of us at least try to fit exercises into our busy schedules, we don't really focus on...
July is designated Minority Mental Health Awareness Month to spread awareness about the importance of mental health, the need to provide minorities with more access to mental health care and the need to seek help when required. Barriers of Mental...
Do you have furry friends who greet you at the door every day when you get back from work? If so, then you know that pets can help restore some sanity in today's busy lifestyle. Pets Help You Stay Happier and Healthier Regardless...
Does journaling remind you of your teenage years when you poured your heart out into a notebook and stashed it under your pillow to hide it from your siblings? Well, journaling is not an activity confined to teenage years as...
While much attention is given to a child's physical health, it is important to focus on their mental well-being too in order to maintain optimum health. What Is Mental Well-Being? Mental well-being is made up of different factors like social, psychological and emotional...

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