Emotional Well-being

Procrastination is defined as, "Putting things off intentionally or habitually." Many of us may be guilty of being procrastinators, but there is a way out of this — learning how to manage our time and tasks better. Overcoming Procrastination Before learning how...
If you've ever received a call from your child's school notifying you that your son or daughter is in trouble for bullying, 99 percent of the time you will either be in denial or defensive. Believe it or not, every kid...
Everyone knows that the excess consumption of sugar, especially the processed form found in most of our snacks and desserts, can have a negative impact on our health. But, does that stop you from buying a box of cookies...
A bully can turn a fun activity like playing at recess or walking home after a long day into a dreadful activity for children. Bullying has become an epidemic throughout the nation. More than 19 percent of the children in...
It is officially the time for pumpkin spice and everything nice, which means that it is also almost time to turn our clocks back an hour to mark the end of the daylight saving time (DST). The idea of turning...
Everyone needs at least six to eight hours of sleep every night to function properly, regardless of whether you are a stay-at-home-mom, a busy professional or a senior enjoying retired life. Many of us might take sleep for granted,...
We all dream throughout the night but rarely do we remember what we dreamt of. In some cases, the dream simply remains a blurry set of images that do not make sense, causing us to wake up confused and...
According to The World Factbook, as of 2016, the average life expectancy around the world was 69 years (67 men and 71.1 for women). When the average age is 69, do you think the people who live until 100...
There's a reason why you feel relaxed and energized after a beach day — science backs heading to the beach for mental well-being. As you feel your toes in the sand and listen to the gentle sound of the waves,...
Do you spend sleepless nights tossing and turning in bed, staring at your phone for a solution? Well, unfortunately, you are not alone. We lead such a fast-paced lifestyle that almost everyone, including children, are prone to sleep deprivation...

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