Emotional Well-being

Over 13.7 million children are classified as obese and children as young as 2 years old can be affected. As we all know, to be overweight can increase our risk of being exposed to a variety of health issues,...
Though some people consider an occasional episode of overeating as binging, a Thanksgiving meal that leaves you feeling stuffed is not an example of binge-eating. An innate urge to eat, combined with an inability to stop eating even after you...
If you've been having trouble staying attentive at work or at home, rest assured that you are not alone. Studies show that the average attention span of individuals of all ages has steadily declined over the ages and this...
We have all experienced times when extreme hunger has transformed to anger and irritability to form a whole new emotion called hangry. While this was a colloquial term until recently, it is now a part of the English language and...
If you are a fan of crime shows and psychological thrillers, you've probably come across psychopathic characters. But have you met any in real life, and would you be able to identify a psychopath if you came across one? What...
Success and failure are two sides of the coin called life and if we know how to celebrate success, it is equally important to accept and understand failure too. Most of us are familiar with the concept of mindfulness,...
We live in times when even though we seem to be well-connected through technology, we might actually be more disconnected with ourselves and our loved ones. Mindfulness, thus, seems to be essential because it may help us reconnect with ourselves,...
Imagine a busy day at the office, about an hour or so after lunch, and you start to feel a powerful surge of sleep coming on. What would you do? Most people head to the restroom, splash some cold...
We live in a world that is designed for extroverts and if you look around, you'll notice many people who are extremely sociable, assertive and able to make their way through this complicated maze called life. But does that...
Are you tired of dealing with kids who seem to have lower levels of attention span with every passing day? Unfortunately, it is not just your kids — this constantly dropping attention span is a global phenomenon. The Brain's Attention Span Our...

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