Emotional Well-being

Gone are the days when only women were considered responsible for raising the children and taking care of the home, even if it meant sacrificing their careers. While there may be some cultures around the world that still embrace...
Emotional intelligence (EQ) comprises our ability to understand our own emotions and also read, understand and empathize with other people's emotions and reactions. Experts believe that emotional intelligence is an important skill to have, especially to succeed in today's world....
Regardless of whether you are a college student or a mother of two school-going kids, keeping a regular sleep schedule is important for all. Health experts say that sleep is an integral part of our overall well-being and even a...
Many of us either experience anxieties or come across people who deal with various phobias in their everyday lives. While some mild and manageable anxieties don't disrupt our lives, there are more severe versions like social phobias and the...
Over 13.7 million children are classified as obese and children as young as 2 years old can be affected. As we all know, to be overweight can increase our risk of being exposed to a variety of health issues,...
Though some people consider an occasional episode of overeating as binging, a Thanksgiving meal that leaves you feeling stuffed is not an example of binge-eating. An innate urge to eat, combined with an inability to stop eating even after you...
If you've been having trouble staying attentive at work or at home, rest assured that you are not alone. Studies show that the average attention span of individuals of all ages has steadily declined over the ages and this...
We have all experienced times when extreme hunger has transformed to anger and irritability to form a whole new emotion called hangry. While this was a colloquial term until recently, it is now a part of the English language and...
If you are a fan of crime shows and psychological thrillers, you've probably come across psychopathic characters. But have you met any in real life, and would you be able to identify a psychopath if you came across one? What...
Success and failure are two sides of the coin called life and if we know how to celebrate success, it is equally important to accept and understand failure too. Most of us are familiar with the concept of mindfulness,...

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