Emotional Well-being

Every profession has its share of stress, tough schedules and deadlines, and while a teacher's job might seem easy from the outside, it has its challenges too. That's why teachers might benefit from some simple tips that can help...
Have you noticed that you feel dull and lethargic on gloomy days, while a sunny day makes your mood brighter? Literary experts might call it pathetic fallacy, a technique used to impose human emotions onto nature. A simple example would be...
There are many evenings when all we want to do is unwind with some good music, after a stressful day at work — this is called music therapy. History of Music Therapy Music therapy is defined as the use of music to...
Did you know that extreme stress, depression and suicide rates are higher among medical professionals when compared to other professions? Studies show that at least one in three doctors is diagnosed with clinical depression and nearly 400 of them...
Even though empty nest syndrome is not recognized as an emotional disorder, it is a very real condition that many parents experience when their child goes away to college. The experience can be harsher for parents dealing with an only...
Anxiety and stress have become our constant companions as we push through tough days at work, kids' schedules and life as a whole. While regular exercise, a healthy diet and mindfulness practices like meditation can help reduce stress and anxiety,...
With everyone back at work after the long weekend, it may be a good time to revisit your working style to try and increase productivity at work. While all of us have our to-do lists, goals and deadlines, many assume...
Each one of us has a different working style. While some of us enjoy working solo, others find teamwork more conducive. Both working patterns have their pros and cons and according to a recent study published in the Proceedings...
A productive day relies on how you start your morning — hitting the snooze button five times and rolling out of bed 30 minutes after your actual alarm time is definitely not the best start. Redesign Your Mornings to Increase Productivity Everyone wakes...
Are you familiar with the new profession that is gaining popularity across the nation, that of the death doulas? Most of us link doulas to childbirth, but this new group of professionals assists with the other end of the...

RECENT

FOOD

TRENDING