Emotional Well-being

If you have ever wondered why most knitters and crocheters look so calm and happy, there's a scientific reason behind it. Many studies have shown that the rhythmic and repetitive process of working with yarns and needles can have...
That time of the year is here when summer is almost over and the kids have gone back to school. The transition from vacation mode to a new school year can be stressful for the child and the parents,...
If you find yourself exhausted and sleep-deprived because a large part of your day is spent caring for a loved one, you are probably in need of some caring too. Though caregiving can be a rewarding experience, most of us...
In today's fast-paced world, many people who are on the go rely either on big-name coffee shops or local cafes for their morning pick-me-ups. Some even have a standing order every day and might have a favorite barista who perfects...
Many of us like to switch up the interiors in our home every once in a while to suit the changing seasons or to display new decor items we picked up during a recent vacation. Here's an inexpensive, greener...
If you have aging relatives, you have probably noticed varying levels of memory loss, some of which can be very debilitating. Most of us think that memory loss is an inevitable part of aging, but that is not true,...
Whether you're starting your first year in a college dorm, moving into your own place or living with a companion or roommate, it's essential to make sure your home is filled with nothing but positive vibes. Home is where the heart...
Southern California's blistering summer heat, widespread wildfires and flash floods may all be side effects of climate change, but have you considered if there is a link between these extreme conditions and mental health? Natural disasters are inevitable and when...
Our ability to read, understand and empathize with other people's emotional reactions comprise our emotional intelligence or EQ. Experts believe that our EQ is more important than our intelligence quotient (IQ) when it comes to succeeding at work and...
The Ministry of Magic from the Harry Potter series seems more plausible today than the need for the first ever Minister for Loneliness. But unfortunately, that is the sad state of affairs today. Appointed by the British government, the Minister...

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