Emotional Well-being

Anger is a natural emotion that most of us feel. While it can come on and dissipate quickly for some, it lingers for hours or days in others, making life difficult. Experts agree that anger is a natural response to...
Are you the designated listener among your group of friends? If so, you probably understand the nuances of good listening. But, on the other hand, if you have noticed yourself being distracted by things happening around you and you end...
The fact that there are numerous nap bars opening in the U.S. and around the world is evidence enough that the number of people who are sleep deprived is on the rise. But are we so busy that we...
If you are already in a strong relationship, you probably also understand that building and maintaining a good relationship takes a lot more than a right swipe on a dating app. But there are many out there who don't...
Every profession has its share of stress, tough schedules and deadlines, and while a teacher's job might seem easy from the outside, it has its challenges too. That's why teachers might benefit from some simple tips that can help...
Have you noticed that you feel dull and lethargic on gloomy days, while a sunny day makes your mood brighter? Literary experts might call it pathetic fallacy, a technique used to impose human emotions onto nature. A simple example would be...
There are many evenings when all we want to do is unwind with some good music, after a stressful day at work — this is called music therapy. History of Music Therapy Music therapy is defined as the use of music to...
Did you know that extreme stress, depression and suicide rates are higher among medical professionals when compared to other professions? Studies show that at least one in three doctors is diagnosed with clinical depression and nearly 400 of them...
Even though empty nest syndrome is not recognized as an emotional disorder, it is a very real condition that many parents experience when their child goes away to college. The experience can be harsher for parents dealing with an only...
Anxiety and stress have become our constant companions as we push through tough days at work, kids' schedules and life as a whole. While regular exercise, a healthy diet and mindfulness practices like meditation can help reduce stress and anxiety,...

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