Emotional Well-being

We live in times when even though we seem to be well-connected through technology, we might actually be more disconnected with ourselves and our loved ones. Mindfulness, thus, seems to be essential because it may help us reconnect with ourselves,...
Imagine a busy day at the office, about an hour or so after lunch, and you start to feel a powerful surge of sleep coming on. What would you do? Most people head to the restroom, splash some cold...
We live in a world that is designed for extroverts and if you look around, you'll notice many people who are extremely sociable, assertive and able to make their way through this complicated maze called life. But does that...
Are you tired of dealing with kids who seem to have lower levels of attention span with every passing day? Unfortunately, it is not just your kids — this constantly dropping attention span is a global phenomenon. The Brain's Attention Span Our...
Anger is a natural emotion that most of us feel. While it can come on and dissipate quickly for some, it lingers for hours or days in others, making life difficult. Experts agree that anger is a natural response to...
Are you the designated listener among your group of friends? If so, you probably understand the nuances of good listening. But, on the other hand, if you have noticed yourself being distracted by things happening around you and you end...
The fact that there are numerous nap bars opening in the U.S. and around the world is evidence enough that the number of people who are sleep deprived is on the rise. But are we so busy that we...
If you are already in a strong relationship, you probably also understand that building and maintaining a good relationship takes a lot more than a right swipe on a dating app. But there are many out there who don't...
Every profession has its share of stress, tough schedules and deadlines, and while a teacher's job might seem easy from the outside, it has its challenges too. That's why teachers might benefit from some simple tips that can help...
Have you noticed that you feel dull and lethargic on gloomy days, while a sunny day makes your mood brighter? Literary experts might call it pathetic fallacy, a technique used to impose human emotions onto nature. A simple example would be...

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