Emotional Well-being

With everyone back at work after the long weekend, it may be a good time to revisit your working style to try and increase productivity at work. While all of us have our to-do lists, goals and deadlines, many assume...
Each one of us has a different working style. While some of us enjoy working solo, others find teamwork more conducive. Both working patterns have their pros and cons and according to a recent study published in the Proceedings...
A productive day relies on how you start your morning — hitting the snooze button five times and rolling out of bed 30 minutes after your actual alarm time is definitely not the best start. Redesign Your Mornings to Increase Productivity Everyone wakes...
Are you familiar with the new profession that is gaining popularity across the nation, that of the death doulas? Most of us link doulas to childbirth, but this new group of professionals assists with the other end of the...
If you have ever wondered why most knitters and crocheters look so calm and happy, there's a scientific reason behind it. Many studies have shown that the rhythmic and repetitive process of working with yarns and needles can have...
That time of the year is here when summer is almost over and the kids have gone back to school. The transition from vacation mode to a new school year can be stressful for the child and the parents,...
If you find yourself exhausted and sleep-deprived because a large part of your day is spent caring for a loved one, you are probably in need of some caring too. Though caregiving can be a rewarding experience, most of us...
In today's fast-paced world, many people who are on the go rely either on big-name coffee shops or local cafes for their morning pick-me-ups. Some even have a standing order every day and might have a favorite barista who perfects...
Many of us like to switch up the interiors in our home every once in a while to suit the changing seasons or to display new decor items we picked up during a recent vacation. Here's an inexpensive, greener...
If you have aging relatives, you have probably noticed varying levels of memory loss, some of which can be very debilitating. Most of us think that memory loss is an inevitable part of aging, but that is not true,...

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