Home & Family

Doga: Yoga With Your Dog

Dogs are like family, why not exercise with family. Here are some of the great benefits of practicing yoga with your four-legged friend. Find out how you and your dog can workout together
It is never too early to teach your child the importance and joy of conscious breathing. Not only is awareness of the breath considered the foundation of yoga, many feel it is fundamental to healthy living. Join us as we learn the benefits of mindful breathing for children.
With the advent of spring, nature begins to come to life again, urging most of us to spring-clean. It's the perfect time to downsize your possessions, and purge what you don’t need. But if you've been too lazy to move...