Meditation

Meditation is an ancient practice that is known to help relieve stress, regulate blood pressure levels and improve overall health. But it can be difficult to master alone. This is where guided meditation can help. Our bodies are programmed to react...

In today's tech-savvy world where there is an app for everything, it isn't surprising to see a multitude of fitness and meditation apps flooding the App Store and Google Play Store. Here are some of the top meditation apps...

If you have been considering giving meditation a chance, start by exploring the different techniques and choosing the right one for you. Meditation has been around for ages, but it seems to have gained popularity over the past few years —...

When you think about it, most of us are sleep deprived and might be spending the work week thinking about the weekend when we can sleep in, if lucky. While medications and herbal remedies are available to enhance sleep, many...

If you are skeptical about the benefits of meditation, you should probably take the time to understand its multifold advantages. Meditation is the practice of focusing the mind on one thought or image to help the brain rewire itself to...

If you're having problems sleeping through the night or experiencing high anxiety, you might want to try sound bath meditation to relax and relieve you from any stress you might be holding on to. What Is Sound Bath Meditation? A therapeutic...

Mediation has become a popular practice among individuals who need to relax after a long day of work or improve their focus to enhance their performance. While there are many types of meditative practices out there, a distinction has to be...

The beauty of meditation extends beyond helping the body to relax — it also improves focus and encourages living life with positivity and optimism. Meditation allows for the body and mind to become one, helping the individual to foster a friendship with...

There is constant talk about mental health being as important as physical health, but are we really doing anything to boost our mental well-being? While many of us at least try to fit exercises into our busy schedules, we don't really focus on...

We're all preaching to the same choir when it comes to how busy we are. However, when it comes to keeping up with our mental well-being, taking some time to squeeze in a few minutes of meditation can do...