There is constant talk about mental health being as important as physical health, but are we really doing anything to boost our mental well-being? While many of us at least try to fit exercises into our busy schedules, we don't really focus on...
We're all preaching to the same choir when it comes to how busy we are. However, when it comes to keeping up with our mental well-being, taking some time to squeeze in a few minutes of meditation can do...
Like the old adage that says an apple a day keeps the doctor away, we can say that an Aum a day can keep stress at bay. Meditation, which has always been associated with yogis and spirituality has now...
A series of mindfulness meditation techniques and exercises for encouraging more awareness of the present moment.
What do Katy Perry, Ellen DeGeneres, Hugh Jackman and Gisele Bündchen have in common? They are all super successful and they meditate. Read on to understand the link between the two.
By following these simple steps, you can start the practice of Chakra meditation, and discover its benefits over a period of time.
Unable to indulge in the traditional forms of meditation practice? Find out how you can gain peace of mind, body and soul through simple, everyday activities.
Three wellness experts share easy practices that can help you relax and unwind instantly after a tiring day at work.
You can find your way out of the darkness and embrace a simple form of self-therapy that will make you feel better. Here are five tips to stop being a worried soul.
Meditation helps develop three mental functions: sensory clarity, concentration, and equanimity or inner peace. Let's take a closer look at how it can benefit you.