Be it rock, pop, classical or even disco, your favorite music holds the unique power to recharge you emotionally and mentally. Songs you love can motivate your inner consciousness, stirring up old memories or simply making you smile. Research shows that music stimulates the brain and improves mood and state of mind. Make a plan to sit in a cool, dark space and listen closely to the music and lyrics of your favorite songs. We bet you’ll pick up on new bits to love that you’ve never noticed before.
To learn about the benefits of listening to your favorite soothing sounds while meditating, read the following articles:
Beginner’s Guide To Meditation
Boost Your Creative Side With Meditation