Meditation

Meditating regularly could help you sleep better, and could also help treat insomnia in older people.
Don't let stress and anxiety get to you. Here are some simple, yet effective techniques to calm yourself.
Ayurvedic practitioners use sandalwood as a tonic to soothe nervous excitement.
Explore the different musical options suitable for meditation, so as to enhance your overall experience.
The ancient Native American charm was originally created to protect babies.
Find out how to pick the right kind of music to make meditation more effective and enjoyable.
Today, music therapy is considered both an art and science. It is used to help with cognitive functioning, motor skills, emotional and effective development.
Meditation not only refreshes and rejuvenates the mind, it also relaxes you without making you sleepy.
The sun contains within itself tremendous healing energy, and yet staring at it directly can be harmful to our vision—except at very specific times.
In all its forms, yogic sleep promotes an incredible calmness of body and clarity of the mind.

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