You don't always need to indulge in a conventional meditative session to practice mindfulness. Here are quick ways to become more mindful—anytime, anywhere.
Australian footballer Luke Ball inspires young minds to heal and maximize their potential through meditation.
Check out this book that has a gentle laugh at the universal problems faced by most meditation beginners.
Who says meditation is best practiced alone? We tell you how and why collective meditation can provide the best results.
Some mediation practices can enhance your creative flair, even if you are just a beginner, a new study claims.
We've outlined a few problems that typically crop up when you try to meditate, and offer some quick fix solutions.
Meditation is not easy to master, but persevere and it may turn out to be the most rewarding thing you ever do. Here are a few meditation tips for beginners.
We discuss common myths that seem to surround meditation retreats, and inform you of what to expect when you enroll in one.
Mindful eating will not just take you on the road to good health, it will also elevate your eating experience. Find out more about it.
Meditating regularly could help you sleep better, and could also help treat insomnia in older people.