Adopt few simple breathing exercises to feel all the enormous benefits for your body and mind.
Feel the nature around and vent out your worries. Find out how nature inspired meditation can help you.
Is too much anxiety troubling you lately? This easy, one-minute breathing technique may just be what you need to calm your nerves.
Yoga, meditation, and all athletic activities depend on our ability to control and pay attention to our breath, the very foundation of life. Get your breathing right to feel the full effect of meditation. Inhale slowly and read.
Meditation has been shown to directly affect the brain, changing it in ways that increase attention span and memory. Stimulate the mind and bump up your concentration with meditation. Here's how to do it.