Whether the smell is strong or faint, no one likes body odor. And, if you feel like no matter how hard you try to get rid of that stench it just won’t go away, then maybe there is an underlying cause that you should really take into consideration.
You’ve seen the body odor commercials on TV advertising the newest body cleaner that is supposedly effective at eliminating body odor. But in reality, these products only mask the smell temporarily and are also full of artificial fragrances and chemicals that don’t address the underlying cause of the odor.
What Causes Body Odor?
Body odor starts with different types of sweat. Eccrine glands spew out clear, neutral-smelling sweat, which cools your body down as it evaporates. The apocrine glands that are concentrated in your underarms and genitals will secrete a substance that bacteria feast upon, causing strong odors.
Certain factors can contribute to body odor including the following:
- Sexual excitement
These factors can cause apocrine glands to kick into high gear and cause your body to smell. Some diseases can also cause the body to produce particular odors and so do specific medications.
If you happen to be experiencing this problem, finding a natural alternative instead of commercial products to mask body odor might be a healthier option for you. Luckily, there are natural, fresher and cleaner approaches to tackle undesirable body odor and treat this embarrassing problem.
Natural Remedies for Body Odor
In order to practice good hygiene, you should start with what you use on your body and also what you put in it. Try the following tips and remedies to help you get rid of that foul body odor.
- Make sure you shave under your arms on a consistent basis because armpit hair can increase body odor as it traps sweat and bacteria.
- Try using a natural deodorant to help mask the smell as well.
- Use tea tree oil on problem areas. This oil kills bacteria and also has a pleasant scent. Just be sure to perform a skin patch test to make sure it doesn’t irritate your skin.
- Use essential oils like lavender, pine and peppermint to fight the bacteria that could be causing you to smell. Since some people have a skin reaction to certain oils, test the underarm area or a small patch of skin before using them.
- Use sage to fight bacteria, reduce perspiration and make you smell good. You can find sage as a tincture or diluted sage oil. You can also make some sage tea to store in a bottle. It can be used in the underarm area, but not around the genitals as it may cause irritation. Make sure you wash your hands before touching your face after using this oil.
- Apply lemon to change the pH level of your skin and make it more acidic. All bacteria, including the odor-causing kinds, have a hard time surviving in a highly acidic environment. Just rub some lemon under your armpits and pat dry, but refrain from using it on your genitals as it can cause irritation.
Foods That Can Help Mask Body Odor
A healthy diet is a key aspect in making sure you smell as fresh as a daisy. Try adding these following foods in your diet to help mask body odor.
Green, leafy vegetables are rich in chlorophyll, which has a powerful deodorizing effect in your body, so try adding spinach, chard and kale to your diet.
Known for its odor preventing properties, parsley can help mask body odor, so try incorporating it into your diet by eating it fresh or steeping a teaspoon of chopped fresh parsley in a cup of boiling water for five minutes and drinking it as a tea.