Lifestyle

Sometimes mothers have trouble breastfeeding, so they turn to herbal remedies to help increase their milk supply. If you feel like you need some assistance to help you boost your milk production, there is a wide range of plants...
School supply shopping for high school students is a whole different ball game than shopping for elementary school students. With a high schooler's newfound independence, they're going to need more tools and gadget to make sure they stay on...
When you think about it, most of us are sleep deprived and might be spending the work week thinking about the weekend when we can sleep in, if lucky. While medications and herbal remedies are available to enhance sleep, many...
Did you grow up hearing your grandparents asking you to knock on wood to avoid jinxing yourself? Or do you yourself believe that Friday the 13th can be the most ominous day? Well, you are probably not alone when...
If you are skeptical about the benefits of meditation, you should probably take the time to understand its multifold advantages. Meditation is the practice of focusing the mind on one thought or image to help the brain rewire itself to...
It is time to send the kids back to school again and we are sure that you can do it like a pro. But if this is your first time or if you need a little refresher course, click...
In the words of Jacqueline Kennedy Onassis, "There are many little ways to enlarge your child’s world. Love of books is the best of all." Reading is probably one of the most parent-approved hobbies especially when it comes to today's...
Southern California's blistering summer heat, widespread wildfires and flash floods may all be side effects of climate change, but have you considered if there is a link between these extreme conditions and mental health? Natural disasters are inevitable and when...
It is almost that time of the year again ... yes, it's time for the kids to go back to school and that means you need to get back into the groove too. While the summer break may have been...
Our ability to read, understand and empathize with other people's emotional reactions comprise our emotional intelligence or EQ. Experts believe that our EQ is more important than our intelligence quotient (IQ) when it comes to succeeding at work and...

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