Feel the effects of improved circulation and energy. Experience the feeling of lightness and relaxation after a cupping session.
To focus better and obtain inner peace, practice the art of sitting still and meditating.
The first step to de-stress yourself is to de-clutter. Here’s all you need to know to get started.
Cellular healing is much deeper than physical, mental or emotional healing as it helps you relax at the very core.
Teachers are committed to giving reasonable amounts of homework, but parents and their children still struggle with the time commitment.
The mind influences how the body reacts. Biofeedback is a great way to relax and control your reactions.
Do you feel you aren't in touch with your feelings anymore? Don't worry, here are 5 tips to reconnect with yourself.
To truly live a fulfilling life, ensure that you take care of your mental health along with your spiritual and physical well-being.
Most greens are grown with the help of chemicals that are bad for health. Can vinegar actually reduce the level?
Feeling drained out and stressed? Then boost your energy with aromatherapy oils.