Relax your senses and gently scrub off the dead cells with these natural bath salts. Clean and moisturize your skin with this simple yet effective DIY.
Looking for holistic healing? Balance your energy-chakras with Chakra Meditation Technique .
Adopt few simple breathing exercises to feel all the enormous benefits for your body and mind.
Time to wake up and check the correlation between weight gain, fatigue and depression with thyroid.
Feel the nature around and vent out your worries. Find out how nature inspired meditation can help you.
Take a walk and experience the benefits of walking.
Massage is one of the most popular spa treatments offered around the world today. When it comes to reducing stress, spending 50 minutes on a massage table is the perfect ticket to instant gratification.
Is too much anxiety troubling you lately? This easy, one-minute breathing technique may just be what you need to calm your nerves.

Doga: Yoga With Your Dog

Dogs are like family, why not exercise with family. Here are some of the great benefits of practicing yoga with your four-legged friend. Find out how you and your dog can workout together
It is never too early to teach your child the importance and joy of conscious breathing. Not only is awareness of the breath considered the foundation of yoga, many feel it is fundamental to healthy living. Join us as we learn the benefits of mindful breathing for children.