Lifestyle

Yoga, meditation, and all athletic activities depend on our ability to control and pay attention to our breath, the very foundation of life. Get your breathing right to feel the full effect of meditation. Inhale slowly and read.

Meditation has been shown to directly affect the brain, changing it in ways that increase attention span and memory. Stimulate the mind and bump up your concentration with meditation. Here's how to do it.

The mix below is excellent for strengthening your nails. Walnuts exfoliate, olive oil helps fight breakage by making nails more flexible, and castor oil boosts overall strength. This natural mask also uses honey, which fights bacteria and contains high amounts...

With the advent of spring, nature begins to come to life again, urging most of us to spring-clean. It's the perfect time to downsize your possessions, and purge what you don’t need. But if you've been too lazy to move...

It's winter time and the cold weather can bring about many illnesses and can potentially make us SAD (Seasonal Affective Disorder). Here are 5 ways to keep yourself naturally cheerful this season.

Want a healthier lifestyle in your office? Encourage your workplace to join in on 'The Biggest Loser' challenge to see who has what it takes to lose the most.