Do you spend sleepless nights tossing and turning in bed, staring at your phone for a solution? Well, unfortunately, you are not alone. We lead such a fast-paced lifestyle that almost everyone, including children, are prone to sleep deprivation and its consequences.
While it may not be advisable to have kids use sleep apps, when they are already spending most of their time hooked on their phones or tablets, adults might benefit from some of the tested and approved apps that can help you fall asleep, stay asleep and wake up refreshed.
Top 10 Sleep Apps to Help You Sleep Better
From finding the perfect recipe to cook for a vegan friend to recruiting a dog walker when you’re away on a trip, we have apps for almost everything. So, why not use an app to help us sleep better?
Here’s a list of the top 10 sleep apps that have been thoughtfully designed, tested and reviewed to provide optimum results.
With its wearable sleep tracker and accompanying app, Beddr is the latest U.S. Food and Drug Administration approved sleep app to hit the market. It is designed to track an individual’s sleep pattern and quality and provide suggestions to improve sleep. The sleep tracker, which is placed on the forehead, can provide reports on blood oxygen levels, breathing troubles and your sleeping positions too.
This specialized sleep app has the ability to monitor breathing patterns and the body’s movements and is said to provide better insight into your sleep habits. It offers stats that can help you understand your sleep schedule and make the required changes. Reviewers say that Sleep Score may be one of the more intuitive apps out there that could provide better analyses and solutions.
Dreams are an integral part of most of our nights, but very rarely do we wake up remembering their content. This app specializes in training its users to become adept at lucid dreaming, where the individual is aware that they are experiencing a dream as it happens. The app also offers a journal to note experiences.
Many sleep experts recommend playing calming music to induce sleep and this app does just that. It allows users to mix soothing melodies with simple guided meditation to relax and eventually drift into deep sleep.
White noise is defined as a “combination of various frequencies that our ear can actually recognize and hear,” and this app provides soothing white noise to help you sleep better. It also has mild alarm tones to help you wake up refreshed.
6Relax & Sleep Well Hypnosis
Hypnosis has been used as a remedy for issues like alcoholism and chronic pain, but did you know it could help you sleep too? Instead of putting you in a trance, this app combines voice-led hypnosis and soothing sounds to induce deep slumber.
A sleep app and an alarm clock in one, this app tracks your sleep and knows when to wake you up to avoid being sluggish in the morning.
Designed to support guided meditation and sleep patterns, this app provides short meditation segments that can help your mind and body relax into deep sleep.
This app tracks sleep and provides a report every morning to show the phases of sleep, amount of sleep each person is clocking and the sleep debt being accumulated. It can also prompt you when you consistently lose sleep.
10Sleep Cycle Power Nap
Power naps have gained a lot of popularity in recent times and this app can help you take a 20-minute nap to recuperate from a hectic schedule. It offers an alarm clock and soothing sounds to induce sleep.
While sleep apps may be beneficial, try not to become completely dependent on them in the long run. Follow simple lifestyle changes to train your body and create a proper sleep schedule that can help streamline your sleep pattern and benefit overall health.
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The Best Sleep-Tracking App for 2018. (n.d.). Retrieved from https://thewirecutter.com/reviews/best-sleep-tracking-app/
Baum, I. (2018, October 01). 6 Sleep Apps to Help You Get Some Shuteye. Retrieved from https://www.menshealth.com/health/g23515714/best-sleep-apps/
Sleep Apps. (n.d.). Retrieved from https://www.sleepassociation.org/sleep-treatments/sleep-apps/