Yes, a massage session is all about the pampering and bliss, but it can do you so much more good, when it comes to your health and well-being. Here are a few benefits of massage therapy that will compel you to book an appointment at the spa. Alternatively, you could prepare one of our natural blends at home, and give yourself a relaxing rub.
But first, let’s take a look at the benefits of massage:
- Muscle Stretching: A good massage therapy session can exercise and stretch out those weak, tight, or atrophied muscles.
- Workplace Relief: People with desk jobs who usually have to sit for long hours develop muscle aches, such as a stiff neck, lower back pain or even shoulder aches due to their constant sitting position. A regular massage will help overcome these maladies and make your muscles supple.
- Alleviates Back Pain: This could be a great treatment option for people with chronic back pain. A study published in the Annals of Internal Medicine stated that massage therapy is as effective for back pain as any other method of treatment.
- Stress Relief: But it’s not just about the aches and pains; human touch through massage therapists can be therapeutic and relaxing. According to a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, patients with depression and anxiety felt more relaxed and happy after a massage session.
- Blood Circulation: The pressure applied to your body during the massage helps the blood move through congested areas, thus improving circulation.
- Improved Immunity: Studies also claim that regular massages can improve a person’s immune system, thus helping them naturally cope with infections and diseases.
- Headache Relief: A good massage can ease a headache in a jiffy. It can decrease the severity and frequency of tension. In fact, a research from the Granada University in Spain claimed that a single session can have an immediate effect on the perceived pain in patients with chronic tension headache.
Try these quick home massage therapies to ease your muscles: