Bathing is not just a routine for good hygiene, it’s a great way to relax and unwind. According to aromatherapy, a cold shower could freshen you, and a hot one has a sedative effect. So utilize your time in the shower to de-stress. Try this soothing bath soak.


  • 3-5 green tea bags
  • 1 tbsp fresh lemon juice
  • Warm or hot water


  • Fill your bath tub with warm or hot water, and add the ingredients to it. Run your fingers through the water and dip in.
  • Soak yourself and give in to the comforting feeling.
  • After five¬†minutes, pull out the tea bags, if required.

Green tea has several skincare benefits, including anti-aging. Lemon juice has the ability to exfoliate your skin and brighten it naturally. Together, these ingredients could leave your body and mind feeling refreshed and revived.

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After pursuing her Masters in Journalism, Vanessa got her first big job as a health writer and since then, she has never switched paths. She has always been intrigued by the wonders of a holistic lifestyle, and believes it was destiny that led her to writing for the wellness industry. In her natural state, you can find her tucked under a blanket watching an Indie film, or reading obsessively. At Z Living, she writes about food trends and other daily life expeditions.