How To Look and Feel Refreshed After A Long Haul Flight

As excited as we are to travel to exotic destinations, the long haul flights can seem a little daunting and maybe even a bit overwhelming. However, what if we told you that you don’t need to be afraid of long flights anymore?

It’s time to beat the fear of long air travel and let yourself relax and feel refreshed even after spending over 10 hours on a plane.

This isn’t just for individuals traveling in business, it’s for anyone who’s jetting off to spend a good amount of your day on an airplane. Don’t believe us?

Tips to Look and Feel Refreshed After a Long Flight

The following tips and tricks will allow you to embrace all your future flights and get you excited for your upcoming adventures because you know you’re going to come out looking flawless.

1. Be mindful of what you eat pre-flight

Yes, what you eat before your long flight can really impact the way you feel. Caffeinated and alcoholic drinks are known to affect your sleep patterns along with fatty and spicy foods.

Therefore, be mindful of what you eat and drink starting from 24 hours before your flight. Try to eat lighter meals and enjoy lighter snacks such as bananas, Greek yogurt, oatmeal and whole wheat crackers.

2. Treat yourself to some TLC

It’s always a good idea to take care of your skin and boost skin health to prepare for the long flight ahead of you. Treat yourself to a natural facial to lock in hydration and protect your skin from any pollutants you might be exposed to on the plane.

Make sure to pack the necessary products such as a hydrating toner and serum, moisturizer and natural sunscreen to keep your skin feeling soft and healthy.

3. Hydration is key

Spending so much time flying can really dehydrate your body and skin. Therefore, try to make it a point to drink 8 ounces of water every hour that you’re in the air in order to stay hydrated.

Stay away from cold beverages and opt for teas and warm liquids instead. Ginger tea is an excellent beverage to ask for as ginger is a beneficial ingredient to boost blood flow and keep you feeling energized.

4. In-flight facials are the new trend

As long as you’re carrying products under 100 milliliters, take advantage of this time to give yourself an in-flight facial to boost skin health and maintain your natural glow.

After applying the various natural oils and serums, don’t forget to indulge in a soothing massage to boost your blood circulation and awaken those tight muscles.

5. Sleep accessories can come in handy

The bottom line is that you need to sleep and sometimes what the airplane gives you is not enough. The best thing to do then is to bring your own sleeping accessories to ensure that you will have the most comfortable and enjoyable flight.

First, make sure you are wearing comfortable and loose fitting clothing. Next, invest in a sleep mask and a soft airplane pillow to promote some shut-eye. Avoid using your electronics when you feel tired and allow yourself to simply relax.

Become a Natural at Flying

With these tips in mind, you’re going to be a pro during your next long-haul flight. Make sure to stay safe and continue hydrating as often as possible. Enjoy your getaway!


Valenti, L. (2018, August 27). How to Take a Long-Haul Flight-And Land Looking Totally Refreshed. Retrieved from