Yoga

As the days become shorter and the transition to fall begins, it can be natural to feel a little overwhelmed as we creep toward the end of the year and say goodbye to summer. Fortunately for us, a little yoga...
Yoga has the power to heal you, promote physical strength, induce relaxation and treat symptoms of various ailments and conditions. Another benefit of yoga is that specific poses are designed to boost brain power and supercharge your brain for...
When you look at your wrists, you might wonder how these incredibly small joints can perform various movements, carry excess weight and even support our whole body as we perform certain yoga poses. That's why it's important to maintain...
Our pelvic floor muscles support the pelvic organs, namely the bladder and bowel. Engaging in exercises to strengthen these muscles will only set you up for a stronger pelvic floor and avoid problems during urination or passing of stool. While...
Are you just becoming accustomed to the new "hot yoga" class that you joined a couple of months ago? Well, if you are the type that follows the latest trends, you might have to readjust to cold yoga. Yoga has...
Your core is a lot stronger than you think. Engaging in yoga poses that target the core not only support your overall posture, they can also strengthen your back muscles that further promote a stronger you. The various movements, twists,...
Yoga has the ability to soothe your mind and give you relief from various conditions and ailments. Yoga poses can be performed on your back, sitting down, standing upright or on your stomach. Let's get our bellies working and...
It's safe to say that most of us look forward to the weekend — not only because we can finally relax, but also because our comfy couch is waiting for us to binge watch the next 10 episodes of...
The power of yoga extends beyond giving your mind and body a safe space to relax. Especially helpful for those who suffer from diabetes, specific yoga postures can encourage blood flow to the pancreas to improve insulin sensitivity and keep...
We've all fallen victim to the occasional overthinking everything and every situation. Whether it's over a little comment or a feeling of being ignored, falling into a tunnel of worry seems to be the go-to reaction for overthinkers. If this...

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