*5 Yoga Poses To Relieve Menstrual Cramps

    Most women suffer from menstrual pain every month. With hormones already creating chaos in your system, these crippling cramps may make it very difficult to even get through a normal day.

    While pain medication can give relief, it can also make you irritable and drowsy. The good news is that there’s a better way to deal with this monthly trauma. Here are five yoga poses that can relieve your menstrual pain, fatigue and irritability.