*Yoga For Lower Back Pain: 6 Poses To Help You Heal

    yoga for lower back

    Whether you’re putting an extra hour at the gym or sitting on your desk for long hours, your body gives you signals when you overdo it. While everyone likes to go that extra mile for their home, family and job, these commitments come with a price and, for many, can result in an aching back.

    One of the most common health conditions in America, lower back pain is often caused by a muscle or ligament strain or disc problem. However, the ancient practice of yoga is known to improve strength, flexibility and relieve tired muscles. Here are six yoga poses that will heal your back and make it strong.

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    Read More:
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    Yoga Fix: Strength Training For Your Back

    With a Master’s degree in biochemistry from the University of Exeter,UK and a diploma in food science & quality control, Stephlina is intrigued with the intricacies of the human body. She shares a deep interest in human diseases and believes that popping pills is not the only solution to fight an ailment.