When it comes to fitness, exercising is key, but diet and food habits play vital roles too. It’s all about eating fewer calories than you burn. But, did you know that the colder months are ideal for shedding the weight?
Your body burns more energy to help regulate your core temperature, which means, you’re losing weight without really trying. However, this benefit does come with one side-effect—you’re hungry all the time.
Fortunately for you, there’s really no need to worry about binge eating, especially not when you have seasonal produce at your beck and call—those fruits and vegetables that are perfect for weight watchers.
If that’s not all, they add a whole lot of versatility to your diet, and keep you feeling full and satisfied, while limiting your calorie intake.
From apples, butternut squash, rutabaga, cranberries and Swiss chards, take your pick to stay in prime shape this Fall season.