With all the pregnancy aversions and cravings that you have to handle, it can be quite nerve-wracking to eat right during pregnancy. However, a healthy diet with an adequate balance of carbohydrates, proteins, fats, crucial vitamins and minerals is imperative for a problem-free pregnancy and a bonny baby.
Starting from 13 weeks (second trimester), your body requires about 300 calories more on a daily basis and your goal should be to figure out the best possible ways to boost you and your baby’s nutrient intake. Here are six superfoods that every mom-to-be must include in her daily diet.
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