No matter how erratic your day gets, you could make all the stress melt away with regular meditation. But it isn’t easy to follow the ritual if you are traveling, or spend long hours at work. In such cases, turn to a meditation kit, which is simply a portable collection of all the little things that would help you create the right environment to relax and chant. An ideal kit is one that’s easy to lug around, anytime, anywhere.
Here’s what you can add to your kit, so that you never have to forgo the benefits of this wonderful practice.