*6 Foods That Will Help You Kick The Binge Eating Habit

    Happy, sad, angry or nervous—no matter what mood you’re in, pigging out on food is not an excuse. You might find respite in a big bag of chips or a tub of ice cream; however, overdoing anything only causes more harm than good.

    Binge eating, or eating excessively, doesn’t sound like a serious medical concern, but is in fact an eating disorder. It is often triggered by emotions such as anxiety and depression, (and not merely a liking towards certain foods).

    Whether you’re at risk or not can be determined by your doctor, depending on your diet requirements and eating patterns. But if you find yourself eating obsessively, here’s a simple solution—fill up on nutritious foods that are full of energy, so you feel satiated and refrain from overeating. We share six such items that must feature on your daily plate, so you don’t reach for that extra helping.

    Head to our Food section for healthy recipes and the latest food trends. Also, find quick and easy Nutrition tips here.

    Read More:
    6 Expert Tips To Avoid The Spring Binge
    Curb Binge Eating By Controlling Your Impulses
    How To Bounce Back After A Holiday Meal Binge

    A graduate in English Literature, Shruti comes with a gamut of experience in academic freelance writing and television journalism. A strong believer of holistic living, she has always followed the mantra of “a healthy body and a happy mind”. Naturally then, it wasn’t long before she found herself inclined towards wellness and lifestyle. She now writes on these subjects in a professional capacity at Z Living. Her inherent curiosity about healthy living makes her a connoisseur of all things natural, and motivates her to share the knowledge through her writing.